Did you know Macadamia nuts have approx 180 calories per 25 gram serve?
I possibly knew this once, but had forgotten. Macadamias are one of my favourite nuts, but I really have to stop buying them. There are one of the foods that taste great but do not sate me. I will keep eating them til I explode, or they are all gone and I keep looking for more.
Shopping at lunch time yesterday (hungry), I decided a bag of nuts was a good idea. I have small zip loc bags at my desk for bagging them into portion controlled serves. Once the packet was opened though, I started picking at them while I bagged them up. 125 grams and 900 calories later, the damage was done.
How many mistakes do I have to make and remake before I learn?
On the plus side, I actually walked to and from work yesterday - 8 kms in total.
And I weighed myself. 110 kilos even. Down 400g in three days. That's on top of all the nuts and pasta for dinner.
My feet are kind of sore today.