Between last Wednesday and today, I have lost a whopping
In one week!!!
That's what eating well, doing a little extra walking and not giving in to the cravings does.
My starting weight (yes, I'll admit it now) 113.3. Eep.
Today's weight 110.9
This coming week may not be as successful. I'm having a very quick trip to Brisbane for a friend's 30th birthday, so I don't have as much control over what I'll be eating. And there will be alcohol. But I'll do my best.
And with food like this, how can I not?
A parfait of fruit, yoghurt and granola (with a few ingredients I won't list for copyright reasons)
Baked ricotta with herbs, mountain bread crisps and crudités
PS If you're enjoying reading my blog, and want to support me (not financially!) etc, I now have a Facebook Page you can 'like'.