Wednesday 20 November 2013

Week 2 Weigh-in

Wednesday 20 November 2013
A week of almost religiously sticking to the (heavily customised) plan has paid off.

Between last Wednesday and today, I have lost a whopping
1.8 Kilograms
In one week!!!
That's 4lbs! 

That's what eating well, doing a little extra walking and not giving in to the cravings does.

My starting weight (yes, I'll admit it now) 113.3. Eep.
Today's weight 110.9 

This coming week may not be as successful. I'm having a very quick trip to Brisbane for a friend's 30th birthday, so I don't have as much control over what I'll be eating. And there will be alcohol. But I'll do my best.

And with food like this, how can I not?

Yesterday's breakfast
A parfait of fruit, yoghurt and granola (with a few ingredients I won't list for copyright reasons)

 Yesterday's lunch
Baked ricotta with herbs, mountain bread crisps and crudités 

PS If you're enjoying reading my blog, and want to support me (not financially!) etc, I now have a Facebook Page you can 'like'.

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