A 1.1 kilo gain. So angry with myself. Clearly I'm not ready to be feeding myself.
The downward spiral kicked off with buying pizza for dinner on Sunday night
Tuesday I ate probably 3000 calories with a muffin for morning tea, honey chicken for lunch and two serves of dessert.
Last night was a dinner of rye sourdough and cheese. Lots of cheese.
The gain is a reflection of my lack of planning and consideration for myself.
I'm feeling very sorry for myself and need a good kick up the butt before the downward spiral of self loathing takes over.